Writing slowly helped someone. So happy to receive this mail

I have received this mail from a ayurvedic doctor who doesn't wish to be named. He is an amazing human being who read the article published in "New Woman" and implemented the slow writing on a patient. 


The best part is that he took the trouble to write this mail for me.

A female patient age 43yrs, approached at my clinic complaining of following symptoms

• Depression without reason, 
• Mood swings and mental disturbance with some or the other reason since last 6 to 8 months.
• Other physical Complaints when asked she said its not much 
• Sometimes feels weak, 
• Indigestion, 
• Lack of appetite,
• Irregular periods with irregular flow and duration. 
• She was more irritated and restless all the time. 
• She was not happy and unable to enjoy peace of mind . 
• She experienced negative moods and also with memory problems.

When I checked her pulse I diagnosed her as a patient into the menopausal phase with all the menopausal symptoms and second due the hormonal changes she was also affected mentally first and then physically.

Advised her with following things

1. Meditation on daily basis.
2. Walks on daily basis
3. Diet which will be easy for her to digest
4. And Advised her to do things slowly and a little thoughtfully. Like whenever she writes she should try and write slowly rather than hurry and try to finish faster.
5. Adv her to do all her physical activities with a stable speed like walking, talking and writing too
6. As I had read a article that if we write slowly it also helps to improve memory and mental irritation or problems with a confused overstressed mind.
7. Rest all was taken care by the medicines I had given.

After 2 wks of this advice  when the patient came for a routine followup she presented herslf as follows

1.       I am felling much better

2.       I am feeling happy internally

3.       I am not confused as I was

4.       My digestion is also better

5.       I am feeling fresh

6.       I feel like doing things and there is much reduced –ve  thoughts and mental irritation.

I asked are u doing ur meditation regularly and the other thing what I had advised. She said yes. And also mentioned That writing reading and doing my actions at a little slow speed than what I was doing is helping me to do my things more confidently. I am able to do it with confidence and relaxed my. Initially I was worried for all the things that I used to do and not at all satisfied.Now I can also remember things better than before.

Listening to this even I thought that she had surely benefitted from the type of attitude towards doing things slowly has helpd her to gain her physical and mental health back to normal.

She herself said she was feeling 10 to 20 % better just in 15 days.

I was really happy and thanks to u sunayna for writing the article.

Thanks

It feels so good to receive genuine feedback and having helped someone. There are so many gimmicks that we see around and one feels that we may lose out on marketing. And when one writes an article, there is always a cloud of fear whether people will actually read the whole article and understand it the way it is meant. So when you receive something you know is genuine and so fantastic, it sends you on cloud 9. I am happier than i was at the time of the article's publication :P